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Ubuntu Performance Podcast

Ubuntu Performance Podcast

Hosted by: Patrick McCarthy

Light-hearted discussions about the basic pillars of nutrition, fitness, health and well-being presented in a easy-to-understand fashion. If your are struggling to lose weight, achieve a balanced diet or just want to...

Season 1
All Episodes Season 1 Season 2 Season 3

Episodes

Calories & Macronutrients - What are they?

Season #1 Episode #4

A very brief overview of Calories, protein, carbohydrates, fats and alcohol along with a special announcement! All show notes at www.ubuntunutrition.com/2020/08/17/podcastepisode4/ Hosted on Acast. See...
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How to Lose Weight Sustainably

Season #1 Episode #3

How do I lose weight in a way that will maintain it? In this week's episode, we will discuss some beneficial, evidence-based strategies for losing weight, and keeping it off! Show notes & resources:...
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Why Restrictive Diets Don't Work

Season #1 Episode #2

A clearly-presented deep-dive into the physiological and psychological changes that arise when we adopt overly restrictive diets and energy intake, that can impede weight loss. Show notes & resources:...
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The Intro

Season #1 Episode #1

A brief introduction to my brand new podcast with my motivation for the show, topics to be covered, the Ubuntu Ethos and more! Visit my Instagram page @ubuntunutrition for more! Hosted on Acast. See acast.com/privacy...
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