Season 1
Episodes
Studying Abroad
A fun, information-packed chat with some very close friends that I made while studying in Denmark! We chat about all the positives and experiences of studying in a different country, and answer all the common...
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Daniel Davey
A fun and action-packed chat with Daniel Davey about all nutritional strategies for parents, not being too hard on yourself, the definition of nutrition, Daniel's inspiration for a career in nutrition and more! Check...
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A Man about Sleep
A content-rich episode where I dive into the importance of sleep, the negative consequences of insufficient sleep and some strategies for improving the quality of your sleep! Hosted on Acast. See acast.com/privacy...
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Leah Headon (Part II) - A new take on lifestyle change
Today I have the amazing Leah Headon of @haeloonutrition to speak about her unique perspectives for improving not only your body composition but also your health, wellbeing and life as a whole. Leah is a very...
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Leah Headon (Part I) - A new take on lifestyle change
Today I have the amazing Leah Headon of @haeloonutrition to speak about her unique perspectives for improving not only your body composition but also your health, wellbeing and life as a whole. Leah is a very...
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Performance Tribe - Conor O'Neill
Conor O'Neill of www.knowyourselfperformance.com joins me to talk about how the lockdown period can be utilised by athletes to improve body composition along with a range of other GAA-specific topics! Find Conor at...
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Brian Ó hÁonghusa - Stoicism 101
An insightful chat with Brian about the stoic philosophy, what it means and how to start practising it right now! Follow Brian on Instagram @brianohaonghusa and work with him at triagemethod.com Hosted on Acast. See...
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Brian Ó hÁonghusa - Cleaning the plate
An insightful chat with Brian about the problems with the Calorie balance equation as well as the seemingly harmless principal of 'cleaning our plate' and why it can be problematic. Follow Brian on Instagram...
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I Ran A Marathon
I'm Back!! Here is a funny little story of my preparation (or lack thereof) for my first marathon which I hobbled through for charity on Christmas Eve! New episodes every wednesays! Hosted on Acast. See...
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Mark Germaine (Part II) - Nutrition Strategies for GAA Athletes
A highly insightful chat with a renowned performance nutritionist that works with Dublin GAA, Mark provides practical and useful strategies for optimising your performance on the pitch, whether you are a hurler of...
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Mark Germaine (Part I)- Nutrition Strategies for GAA athletes
A highly insightful chat with a renowned performance nutritionist that works with Dublin GAA, Mark provides practical and useful strategies for optimising your performance on the pitch, whether you are a hurler of...
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Performance Tribe - Dr. Scott Forbes (Every question about creatine answered)
Today is an amazing discussion with a prolific performance nutrition researcher Dr. Scott Forbes. Scott is one of the world's leading investigators of creatine, and wonderfully breaks down the supplement for listeners...
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