About Us Store
Coaching Assets
The Ultimate Coaching Bundle 100 Fat Loss Posts 25 Social Media Posts! The Ultimate PT Bundle
Free Coach Tools
Blog Research Feed Nutrition Tips
Ubuntu Performance Podcast

Ubuntu Performance Podcast

Hosted by: Patrick McCarthy

Light-hearted discussions about the basic pillars of nutrition, fitness, health and well-being presented in a easy-to-understand fashion. If your are struggling to lose weight, achieve a balanced diet or just want to...

Season 2
All Episodes Season 1 Season 2 Season 3

Episodes

Weight Loss in Athletes

Season #2 Episode #3

An action-packed episode where I discuss optimal weight loss strategies for highly-active individuals and competitive athletes. ⁣⁣⁣⁣In the episode I cover: ⁣⁣⁣⁣Ideal body fat % for different sports ⁣Is it possible to...
View Episode

What is Performance Nutrition?

Season #2 Episode #2

A practical overview of performance nutrition and how it differs from nutrition guidelines for general health and longevity. If you are a coach or nutritionist, go check out www.ubuntunutrition.com/jointheteam ...
View Episode

LA Clippers Dietician - Jessica the Sports RD

Season #2 Episode #1

Today we have an action-packed episode with Jessica Isaacs the Sports RD about all things fueling for NCAA and NBA athletes. Jessica's Resume: Early career in the Military Completed Dietetics education & received...
View Episode