Season 3
Episodes
7 of the Most Basic Nutrition Tips You Need
Here are the seven most simple and basic habits that can improve your health and performance. If you need some help mastering these habits, book your free call right HERE
If you want to lose 5-15 lbs in the next...
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Creatine 101 (PART 2) - Answers to All Your Creatine Questions with Dr. Scott Forbes (Dr. Creatine)
Every question you have about CREATINE - answered! How it works? Is it safe? Should females take it? Does it cause hair loss? Can it improve bone health?
Find Dr. Creatine on IG: @scott_forbes_phd
Check out his...
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Creatine 101 (PART 1) - Answers to All Your Creatine Questions with Dr. Scott Forbes (Dr. Creatine)
Every question you have about CREATINE - answered! How it works? Is it safe? Should females take it? Does it cause hair loss? Can it improve bone health?
Find Dr. Creatine on IG: @scott_forbes_phd
Check out his...
View Episode
20 Performance Habits Every Athlete Needs - Part 2
What's up beautiful people!!! Here is the second installment of 20 habits, that every athlete needs for optimal performance in athletics, sport, career, life, etc. If you are interested in coaching, book your free...
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20 Performance Habits Every Athlete Needs - Part 1
We are BACK BABY! Here is the first installment of 20 habits, that every athlete needs for optimal performance in athletics, sport, career, life, etc.
If you are interested in coaching, book your free call right...
View Episode