The Coaches Corner

 Green powders seem to be mentioned on every popular podcast nowadays! If you're sick of dodging this question from your clients, not to worry, here is absolutely everything you need to know about Gre...

A nuanced understanding of nutrition can help athletes fuel effectively, recover faster, and perform at their best. Below are some of my favorite, go-to nutrition tips and strategies for athletes, tha...

The dietary supplement industry is vast and often confusing, especially for athletes. Here's an in-depth look at what you need to understand about supplements, from FDA regulations to their actual eff...

Sleep is for the strong; not the weak. 

How often do you come across on inspirational Instagram or YouTube training video of some exercise guru chatting shit about the hustle, the grind and the mantr...

The debate we all recognize and the first instalment of our “12 days of Christmas Nutrition” series, sees us explore the pitiful argument that sugar is inherently fattening.

Since the 1970s, the w...

It has long been thought that training in a fasted stated would elicit better results for fat loss. The method has been popularized by the world of boxing and body building. But does fasted cardio pos...

What is Fasting?  

Technically speaking, to 'fast' is to "abstain from all or some kinds of food or drink, especially as a religious observance". The term is loosely assigned to any period where an i...