All Episodes
Episodes
7 of the Most Basic Nutrition Tips You Need
Here are the seven most simple and basic habits that can improve your health and performance. If you need some help mastering these habits, book your free call right HERE
If you want to lose 5-15 lbs in the next...
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Creatine 101 (PART 2) - Answers to All Your Creatine Questions with Dr. Scott Forbes (Dr. Creatine)
Every question you have about CREATINE - answered! How it works? Is it safe? Should females take it? Does it cause hair loss? Can it improve bone health?
Find Dr. Creatine on IG: @scott_forbes_phd
Check out his...
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Creatine 101 (PART 1) - Answers to All Your Creatine Questions with Dr. Scott Forbes (Dr. Creatine)
Every question you have about CREATINE - answered! How it works? Is it safe? Should females take it? Does it cause hair loss? Can it improve bone health?
Find Dr. Creatine on IG: @scott_forbes_phd
Check out his...
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20 Performance Habits Every Athlete Needs - Part 2
What's up beautiful people!!! Here is the second installment of 20 habits, that every athlete needs for optimal performance in athletics, sport, career, life, etc. If you are interested in coaching, book your free...
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20 Performance Habits Every Athlete Needs - Part 1
We are BACK BABY! Here is the first installment of 20 habits, that every athlete needs for optimal performance in athletics, sport, career, life, etc.
If you are interested in coaching, book your free call right...
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Weight Loss in Athletes
An action-packed episode where I discuss optimal weight loss strategies for highly-active individuals and competitive athletes. In the episode I cover: Ideal body fat % for different sports Is it possible to...
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What is Performance Nutrition?
A practical overview of performance nutrition and how it differs from nutrition guidelines for general health and longevity. If you are a coach or nutritionist, go check out www.ubuntunutrition.com/jointheteam ...
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LA Clippers Dietician - Jessica the Sports RD
Today we have an action-packed episode with Jessica Isaacs the Sports RD about all things fueling for NCAA and NBA athletes. Jessica's Resume: Early career in the Military Completed Dietetics education & received...
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Studying Abroad
A fun, information-packed chat with some very close friends that I made while studying in Denmark! We chat about all the positives and experiences of studying in a different country, and answer all the common...
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Daniel Davey
A fun and action-packed chat with Daniel Davey about all nutritional strategies for parents, not being too hard on yourself, the definition of nutrition, Daniel's inspiration for a career in nutrition and more! Check...
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A Man about Sleep
A content-rich episode where I dive into the importance of sleep, the negative consequences of insufficient sleep and some strategies for improving the quality of your sleep! Hosted on Acast. See acast.com/privacy...
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Leah Headon (Part II) - A new take on lifestyle change
Today I have the amazing Leah Headon of @haeloonutrition to speak about her unique perspectives for improving not only your body composition but also your health, wellbeing and life as a whole. Leah is a very...
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