All Episodes
Episodes
Leah Headon (Part I) - A new take on lifestyle change
Today I have the amazing Leah Headon of @haeloonutrition to speak about her unique perspectives for improving not only your body composition but also your health, wellbeing and life as a whole. Leah is a very...
View Episode
Performance Tribe - Conor O'Neill
Conor O'Neill of www.knowyourselfperformance.com joins me to talk about how the lockdown period can be utilised by athletes to improve body composition along with a range of other GAA-specific topics! Find Conor at...
View Episode
Brian Ó hÁonghusa - Stoicism 101
An insightful chat with Brian about the stoic philosophy, what it means and how to start practising it right now! Follow Brian on Instagram @brianohaonghusa and work with him at triagemethod.com Hosted on Acast. See...
View Episode
Brian Ó hÁonghusa - Cleaning the plate
An insightful chat with Brian about the problems with the Calorie balance equation as well as the seemingly harmless principal of 'cleaning our plate' and why it can be problematic. Follow Brian on Instagram...
View Episode
I Ran A Marathon
I'm Back!! Here is a funny little story of my preparation (or lack thereof) for my first marathon which I hobbled through for charity on Christmas Eve! New episodes every wednesays! Hosted on Acast. See...
View Episode
Mark Germaine (Part II) - Nutrition Strategies for GAA Athletes
A highly insightful chat with a renowned performance nutritionist that works with Dublin GAA, Mark provides practical and useful strategies for optimising your performance on the pitch, whether you are a hurler of...
View Episode
Mark Germaine (Part I)- Nutrition Strategies for GAA athletes
A highly insightful chat with a renowned performance nutritionist that works with Dublin GAA, Mark provides practical and useful strategies for optimising your performance on the pitch, whether you are a hurler of...
View Episode
Performance Tribe - Dr. Scott Forbes (Every question about creatine answered)
Today is an amazing discussion with a prolific performance nutrition researcher Dr. Scott Forbes. Scott is one of the world's leading investigators of creatine, and wonderfully breaks down the supplement for listeners...
View Episode
7 things you didn't know about nutrition research
Evan lynch (@elynchfitnut) and I have a lighthearted discussion about some of the downsides and shortcuts that can taken in nutrition research. This is aimed at the general listener and by no means overly complex or...
View Episode
Astrid Naranjo - Keys to Behaviour Change & Dietary Success
Astrid joins me on the podcast all the way from Australia. She is a well-known and respected accredited dietician with years of experience facilitating hundreds of people reach their nutritional and health goals. We...
View Episode
20 Tips for Lockdown - PART II
A run through of the second ten strategies that can help you navigate the impending lockdown in Ireland and the UK. If you are not affected by lockdown, these tips are useful for those working at home or just in...
View Episode
20 Tips for Lockdown - PART I
A run through of the first ten strategies that can help you navigate the impending lockdown in Ireland and the UK. If you are not affected by lockdown, these tips are useful for those working at home or just in...
View Episode