All Episodes
Episodes
Maeve Hanan - Intuitive eating, food acceptance & non-dieting
A very informative and easy-to-understand podcast with registered dietician Maeve Hanan. Maeve is the founder of Nutritionally Speaking and Nutrimote, she is a freelance consultant, health writer and more! To find out...
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Performance Tribe - Alan Aragon
An amazing and insightful learning experience with the renowned Alan Aragon. We cover a number of topics including The evidence-based movement - what is it?Importance of muscle for healthMuscle gain and weight loss...
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Brian Ó hÁonghusa - Pillars of nutrition and taking your first step
An insightful conversation with the head nutrition coach of the @thefitclinic. Brian provides some amazing insights to common obstacles and challenges he has encountered during his 4000 hours of nutrition coaching. We...
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Why we need to stop labelling foods as "healthy" or "unhealthy"
A brief solo session where myself and the wall make a case for not labelling foods as "good" and "bad" or "healthy" and "unhealthy". If you ask me, we make a pretty convincing case for why this can help you adhere to...
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Performance Tribe - Evan Lynch
Evan Lynch is a performance nutritionist with four years of experience coaching a range of clients. He has a special expertise in female-specific considerations and has written an educational course called Her Fuel...
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Performance Tribe - Willy Workman
A inspirational and insight-packed episode of The Performance Tribe with professional basketball star Willy Workman. Whether you are a young sports athlete, recreational gym user or someone struggling to adopt a...
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Comparison is the Thief of Joy
An exploratory session highlighting the detrimental impacts of comparing ourselves to social media influencers, models and sports stars, with some practical tips for monitoring your progress and how far you have come!...
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Performance Tribe - Shane Finn
A delightful blend of motivational stories, nutritional insights and much more from Shane Finn, an Irish ultra-endurance athlete who has run over 100 marathons! Check out all of his content at www.shanefinn.com ...
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Calories & Macronutrients - What are they?
A very brief overview of Calories, protein, carbohydrates, fats and alcohol along with a special announcement! All show notes at www.ubuntunutrition.com/2020/08/17/podcastepisode4/ Hosted on Acast. See...
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How to Lose Weight Sustainably
How do I lose weight in a way that will maintain it? In this week's episode, we will discuss some beneficial, evidence-based strategies for losing weight, and keeping it off! Show notes & resources:...
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Why Restrictive Diets Don't Work
A clearly-presented deep-dive into the physiological and psychological changes that arise when we adopt overly restrictive diets and energy intake, that can impede weight loss. Show notes & resources:...
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The Intro
A brief introduction to my brand new podcast with my motivation for the show, topics to be covered, the Ubuntu Ethos and more! Visit my Instagram page @ubuntunutrition for more! Hosted on Acast. See acast.com/privacy...
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